2026-10-15 031 庖丁解牛
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2026-10-15 期物料|031 庖丁解牛

英文标题:Cook Ding Carves an Ox
寓意:顺着规律做事最省力
镜头数:6 镜 × 5 秒 ≈ 30 秒


一、开拍前:角色设定图(Gemini 先做这一步)

角色 A · 庖丁

Chinese storybook illustration, an old cook named Ding, a middle-aged Chinese man in a grey linen cross-collar robe with a brown waist sash, cloth headwrap, short dark beard, calm focused eyes and a faint confident smile,
character reference sheet, front view and three-quarter view and side view,
the same face and the same clothes in all three views,
clean plain cream background, no scenery, no trees, no rocks, no mountains, no ground decoration,
holding nothing in his hands, no walking stick, no staff, no tools,
hand-drawn line-and-wash illustration, fine ink outlines over light watercolor fills, warm muted palette, flat composition, no text, no watermark

角色 B · 旁观的国君

Chinese storybook illustration, a dignified elderly Chinese ruler in a deep indigo robe with a jade belt and a tall black headpiece, grey beard, curious attentive expression,
character reference sheet, front view and three-quarter view and side view,
the same face and the same clothes in all three views,
clean plain cream background, no scenery, no trees, no rocks, no mountains, no ground decoration,
holding nothing in his hands, no walking stick, no staff, no tools,
hand-drawn line-and-wash illustration, fine ink outlines over light watercolor fills, warm muted palette, flat composition, no text, no watermark

道具参考(第三张)

Chinese storybook illustration, a simple bronze-age Chinese kitchen knife with a wooden handle, and a wooden chopping block, warm afternoon light,
clean plain cream background, no scenery, no trees, no rocks, no mountains, no ground decoration,
hand-drawn line-and-wash illustration, fine ink outlines over light watercolor fills, warm muted palette, flat composition, no text, no watermark

这三张存下来,后面 6 个分镜每一张都当参考图上传。

角色锁定短语(之后每一镜的图片提示词里都要带上,一字不改):


二、中文旁白稿(约 85 字)

厨房里,庖丁正在给一头牛剔骨。你看他手里的刀,落下去不慌不忙。
他不用眼睛找骨头缝,手一滑,刀就顺着骨节的空隙进去了,牛身哗啦一声就分开了。
国君看呆了,问他:你的刀怎么这么厉害?庖丁说,我只是顺着它本来的样子走罢了。
那把刀,用了十九年,还像新磨的一样。

三、英文旁白稿(约 55 词)

Cook Ding was carving an ox in the kitchen. His knife moved slowly, without hurry.
He did not look for the gaps with his eyes. The blade slid along the natural seams, and the ox fell apart with a soft sound.
The ruler asked, "How is your knife so sharp?"
Ding said, "I just follow the way things already are."
Nineteen years. The blade still looked newly sharpened.


四、6 个分镜(逐镜可复制)

镜 1 · 庖丁执刀立于厨房(0-5s)

即梦中文提示词

远景:庖丁静立在厨房案板前,手中刀垂在身侧,画面沉静,炉烟自画面左侧缓缓升起,晨光斜入,
背景为古代庖厨内景与木案、陶灶,整体保持暖米黄基调,
手绘淡彩线描风格,细墨线勾边,淡彩薄涂,暖色调,扁平化构图,9:16 竖版,画面干净无文字水印,
与参考图中的角色保持一致

Gemini 英文提示词

Wide shot, 9:16 vertical: the same old cook Ding as the reference image standing still before the chopping block in an ancient kitchen, knife held low at his side, calm posture, kitchen smoke drifting from the left, morning light,
background is an ancient Chinese kitchen interior with a wooden block and clay stove, overall kept in a warm cream tone,
hand-drawn line-and-wash illustration, fine ink outlines over light watercolor fills, warm muted palette, flat composition, 9:16 vertical, no text, no watermark, consistent character design with the reference image

豆包运镜提示词

镜头缓慢右移,庖丁保持不动,炉烟自画面左侧缓缓飘过,画面稳定无变形,保持原有画风

镜 2 · 手落刀入,顺骨而行(5-10s)

即梦中文提示词

中景侧面:庖丁手臂从容下落,刀锋沿着牛身骨节缓缓滑行,动作舒展安静,暖光打在刀背上,
背景为古代庖厨木案与陶灶一角,整体保持暖米黄基调,
手绘淡彩线描风格,细墨线勾边,淡彩薄涂,暖色调,扁平化构图,9:16 竖版,画面干净无文字水印,
与参考图中的角色保持一致

Gemini 英文提示词

Medium side shot, 9:16 vertical: the same old cook Ding as the reference image, his arm lowering calmly, the blade sliding along the natural seams of the ox, quiet and unhurried, warm light on the back of the knife,
background is a corner of an ancient Chinese kitchen with a wooden block and clay stove, overall kept in a warm cream tone,
hand-drawn line-and-wash illustration, fine ink outlines over light watercolor fills, warm muted palette, flat composition, 9:16 vertical, no text, no watermark, consistent character design with the reference image

豆包运镜提示词

镜头缓慢推近,庖丁手臂下落与刀身滑行的动作连贯舒缓,炉烟轻轻浮动,画面稳定无变形,保持原有画风

镜 3 · 不用眼睛,只凭手感(10-15s)

即梦中文提示词

近中景:庖丁微微闭上双眼,侧头,仿佛在倾听手里的感觉,肩背放松,神情专注温和,
背景为古代庖厨内景与案板一角,整体保持暖米黄基调,
手绘淡彩线描风格,细墨线勾边,淡彩薄涂,暖色调,扁平化构图,9:16 竖版,画面干净无文字水印,
与参考图中的角色保持一致

Gemini 英文提示词

Medium close shot, 9:16 vertical: the same old cook Ding as the reference image with his eyes gently closed, head tilted as if listening through his hands, shoulders relaxed, calm focused expression,
background is an ancient Chinese kitchen interior with the edge of a chopping block, overall kept in a warm cream tone,
hand-drawn line-and-wash illustration, fine ink outlines over light watercolor fills, warm muted palette, flat composition, 9:16 vertical, no text, no watermark, consistent character design with the reference image

豆包运镜提示词

镜头固定,庖丁闭目侧头的神态细微自然,炉烟在身后缓缓升起,画面稳定无变形,保持原有画风

镜 4 · 牛身哗然分开(15-20s)

即梦中文提示词

远景俯视:牛身顺着天然纹理自然分成数块,落在木案板上,淡淡烟尘扬起,画面干净含蓄,
背景为古代庖厨的宽阔地面与木案,整体保持暖米黄基调,
手绘淡彩线描风格,细墨线勾边,淡彩薄涂,暖色调,扁平化构图,9:16 竖版,画面干净无文字水印,
与参考图中的角色保持一致

Gemini 英文提示词

Wide overhead shot, 9:16 vertical: the ox falling apart along its natural seams into several clean sections on the wooden block, faint dust rising, restrained and clean, no blood,
background is the broad floor and wooden block of an ancient Chinese kitchen, overall kept in a warm cream tone,
hand-drawn line-and-wash illustration, fine ink outlines over light watercolor fills, warm muted palette, flat composition, 9:16 vertical, no text, no watermark, consistent character design with the reference image

豆包运镜提示词

镜头缓缓拉远,牛身分离后轻轻落定,烟尘缓慢飘散,画面稳定无变形,保持原有画风

镜 5 · 国君看呆了(20-25s)

即梦中文提示词

中景:国君站在屏风前微微前倾,神情惊讶好奇,庖丁在画面右侧侧身垂手而立,两人距离拉开,
背景为古代厅堂的屏风与席地案几,整体保持暖米黄基调,
手绘淡彩线描风格,细墨线勾边,淡彩薄涂,暖色调,扁平化构图,9:16 竖版,画面干净无文字水印,
与参考图中的角色保持一致

Gemini 英文提示词

Medium shot, 9:16 vertical: the ruler leaning forward before a folding screen, astonished and curious, cook Ding standing to the right in profile with hands lowered, clear spacing between the two men,
background is an ancient Chinese hall with a folding screen and a low mat-side table, overall kept in a warm cream tone,
hand-drawn line-and-wash illustration, fine ink outlines over light watercolor fills, warm muted palette, flat composition, 9:16 vertical, no text, no watermark, consistent character design with the reference image

豆包运镜提示词

镜头缓慢推近,国君微微前倾的惊讶神态自然,衣袖轻轻摆动,画面稳定无变形,保持原有画风

镜 6 · 十九年的刀(25-30s)

即梦中文提示词

黄昏静物特写:木案上并排放着一把旧厨刀,刀锋映着夕阳反光,旁边散落几片木屑,画面安静留白,
背景为古代庖厨木案与陶灶一角,整体保持暖米黄基调,
手绘淡彩线描风格,细墨线勾边,淡彩薄涂,暖色调,扁平化构图,9:16 竖版,画面干净无文字水印

Gemini 英文提示词

Static close-up at dusk, 9:16 vertical: an old kitchen knife lying on a wooden block, its edge catching the setting sun, a few wood shavings beside it, quiet and contemplative, generous negative space,
background is a corner of an ancient Chinese kitchen with a wooden block and clay stove, overall kept in a warm cream tone,
hand-drawn line-and-wash illustration, fine ink outlines over light watercolor fills, warm muted palette, flat composition, 9:16 vertical, no text, no watermark

豆包运镜提示词

镜头轻微上升,刀锋上的夕阳反光缓缓移动,木屑与炉烟轻轻飘动,画面稳定无变形,保持原有画风

五、剪映执行清单

项 设置
素材 6 段 5 秒视频,按顺序铺在时间线
配音(中文版) 知性男声/讲述类音色,0.9 倍速,贴到对应镜头
配音(英文版) 同一草稿复制一份,换英文自然男声,0.9 倍速
字幕 自动识别 → 校对 → 中文黑体白字淡黑描边居中底部,一行不超 12 字;英文版换英文字幕
BGM 古风/治愈纯音乐,音量 12%~18%,旁白处自动闪避
片头 1.5 秒:「庖丁解牛」大字 + Cook Ding Carves an Ox
片尾 2 秒:账号名 + 关注引导
转场 只用叠化或硬切
导出 1080P / 30fps,中文版一条,英文版一条

六、发布文案(直接复制)

抖音 / 视频号

成语故事:庖丁解牛|顺着规律走,刀用了十九年还像新的一样
#成语故事 #亲子共读 #国学启蒙 #睡前故事 #每日一则

小红书(图文版,发第 3 步出的 6 张图)

标题:睡前故事|庖丁解牛,讲给孩子听(30 秒讲完)

厨房里,庖丁在剔一头牛。他不用眼睛找骨头缝,刀就顺着骨节的空隙滑进去了,牛身哗啦一声分开。
国君问他刀怎么这么厉害。他说,我只是顺着它本来的样子走。
那把刀用了十九年,还像新磨的一样。

寓意:顺着规律做事最省力。
#睡前故事 #亲子共读 #成语故事 #每日一读

YouTube Shorts(英文版)

标题:Cook Ding Carves an Ox | Chinese Idiom Story

描述:
One Chinese idiom a day, told in 30 seconds.
Today: 庖丁解牛 (páo dīng jiě niú) — "Cook Ding carves an ox."
Meaning: when you follow the natural order, the work becomes effortless.

#ChineseIdiom #LearnChinese #Shorts #ChineseStory #ChineseCulture

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七、今天你要做的事(勾掉即可)